They are dairy-free! Just ensure any products used don’t have a ‘may contain’ warning for milk. Can I make your air fryer chicken tenders recipe dairy free? Here’s some more info from Coeliac UK on identifying safe gluten-free products. Then make that that they also don’t have a ‘may contain’ warning for gluten, wheat, rye, barley, oats (which aren’t gf), spelt and khorasan wheat (aka Kamut). Here’s some tips from Coeliac UK on minimising the risk of cross contamination.Īlso, make sure that all ingredients used don’t have any gluten-containing ingredients. It is gluten-free, though nobody would know just by tasting it – trust me!īear in mind that minimising cross-contamination is hugely important if you’re Coeliac or making this for someone who is. So here they are! Air fryer chicken tenders recipe: Frequently asked questions Can I make this recipe gluten-free? So I thought I’d kick things off with a little frequently asked questions section – if you just want the recipe, then keep scrolling.īut I’ve thrown in some tips here that will be really helpful if this is your first time making this, or you want to adapt it. garlic-infused oil (ideally in a spray bottle).Here’s everything you’ll need for this recipe, keep scrolling until you see the recipe card for the measurements and method ? Air fryer chicken tenders recipe: Ingredients So get your air fryers preheated and let’s do this… If I can make this, then you definitely can. You’d swear it was deep-fried… but I can promise you that it most definitely isn’t!! The golden breadcrumbs are insanely crispy, packed with tons of ‘Southern-fried’-style chicken flavour. They’re super crisp on the outside, with tons of tender chicken concealed underneath. So, what do my air fryer chicken tenders taste like? It’s super crispy, crunchy and the chicken is lovely and tender beneath.You would NEVER know that this chicken isn’t deep fried.See the FAQ section on how to make a vegan version. This recipe is also gluten-free and also happens to be low FODMAP and dairy-free.It also results in far less mess and oily pans/surfaces to clean up.You only need to spray on enough oil to cover the chicken and that’s it! It’s miles healthier than shallow frying with far better results than baking in the oven.So now, we can enjoy these as often as we like! Why make my air fryer chicken tenders? ![]() Of course – they’ve always tasted amazing that way! And even though I love anything fried, we enjoy these on such a regular basis that reducing the amount of oil used is only a positive for us, health-wise.Īnd that’s where the air fryer steps in! It does a near identical job using a *tiny* amount of oil compared to shallow frying or deep-frying. Usually, I’d shallow fry these in oil to get a crispy, golden coating. Recipes like this are exactly why I bought an air fryer in the first place. You just can’t beat homemade chicken tenders in the air fryer! You can whip these up in 30 minutes from start to finish.Īir fryer chicken tenders recipe, anyone? You wouldn’t believe how simple it is to whip these up entirely from scratch using chicken, eggs, flour, breadcrumbs and herbs/spices. Air fryer chicken tenders recipe! The BEST, easy-to-make comfort food that’s healthy, with no deep-frying required.
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